Wellness and Fitness Retreats
"It only takes one person to change your life, you"
If you are looking to make a positive change in your life, become healthier in body and happier in the mind, then join us at Chill Alp Retreats.
A seasonal Detox is an effective way to rid of your body’s unwanted toxins and speed up your metabolism, to enhance your health and wellbeing.
Better still is to join us on a retreat, not only to detox and get active, but to educate and learn how to continue on the better path of health and happiness.
You will leave with your mind clear, your body restored, and your daily habits reconsidered.
WHY COME ON A HEALTH RETREAT?
We all know how to keep healthy any many of us try, but how can we succeed when the modern world bombards us with toxins/chemicals from outside, but also within. People are very much aware of the pollution around us damaging our health, but little do people think about the pollution that is in our food and medicines, and its effect on our overall health and wellbeing.
Why do we MOT and service our cars? Why do we change the oil? or ensure we put the correct, good quality fuel in? Because we want to get the most from our vehicle, we what it to be efficient, run smooth and last a long time. But we can always trade in our car!!
So why do we not give ourselves a service, clean our filters, change and flush our oil and feed ourselves with the best fuel? Surely we want to get the most from our bodies, be efficient, run smooth and last a long time!! But there is not trade in on a new body.
Give yourself the best chance to a healthier life by giving your body a service, and better still changing your lifestyle to a happier, longer and condition free life.
"One reason people resist change is beacause they focus on what they have to give up. Instead of what they have to gain"
Take a look at this trailer of a documentary showing 8 people with many health conditions which they live with and treated with medication, with no real long term success.
These people transform themselves both mentally and physically, simply by changing the way they eat and getting more active.
“Don’t treat the condition, solve the problem”
Join us at The Retreat this summer for an an intense juice and clean eating programme – giving the digestive system a rest, flooding yourself with nutrients and giving the body a chance to heal and rejuvenate.
Get active and involved, join in the FREE fitness classes from morning walks, yoga, pilates, lake runs, trekking, core strength or stretch and tone.
Relax the mind and body in the indoor pool, sauna or head to the village spa. Or simply sit and enjoy the sun set across the mountains, from your private balcony.